For those that struggle to switch off or just want to learn more about sleep, check out Papier's hardcover sleep journals created with sleep expert Dr. Jade Wu. Explore 12 chapters on the science behind patterns, dreams & the steps to improve your routine.

What's Inside:
- An introduction from leading psychologist Dr. Jade Wu
- 3 introductory activities, allowing you to find your journaling start point
- 12 chapters, each on a different sleep topic
- Weekly self-assessments and daily sleep logs in each chapter
- Space to log caffeine and alcohol intake, time spent outdoors, and mood & energy levels
- A reflection at the end of your journaling journey - Mindful coloring pages throughout

Details:
6″ x 0.8″ x 8.5″
96 Pages (192 Side)
100gsm Paper
Printed with gold ink to create raised, metallic touches
Attached Ribbon Bookmark

By Papier