Written by a wellness expert, the pages are filled with content to guide you on your wellness journey, and with undated pages, you can start any time of the year!

What's Inside:
- An introduction to the wellness ecosystem and the 6 pillars that sit within it
- 2 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout
- A reflection and 360 life wheel

Details:
6″ x 0.8″ x 8.5″
96 Pages (192 Sides)
100gsm Paper
Attached Ribbon Bookmark

By Papier